drzsu@drzsu.com

Readings

Introduction to Performance Optimization

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Mind Science Transforming Fear and Anger To Winning

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Nutrition part 1 Optimizing Your Body Weight

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Nutrition part 2 Blood sugar regulation via food

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Nutrition part 3 How to make a Champion’s eating plan

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Nutrition part 4 How to Manage your nutrition while living a life

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Nutrition part 5 Supplements

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Nutrition part 6 How to Hydrate for winning the game

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Nutrition part 7 Is caffeine making you more stressed

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Sleep and rest for Recovery

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